sineadyoga
Pregnancy · Birth · Baby · Postnatal
Online courses
-
Introduction to pregnancy yoga
CourseThis introduction to pregnancy yoga focusses on helping you build a sense of trust, safety and connection to your body as it changes in pregnancy. Maintaining strength, creating space and moving mindfully, to support your comfort.
£25
-
Moving and Breathing for Birth
CoursePrepare for a smoother birth experience through movement and breathing techniques. Gain confidence and skills to support your journey into motherhood.
£25
-
Baby Massage and Yoga Course
CourseDiscover techniques for baby massage and yoga that promote bonding, relaxation, and support your little one's development. Perfect for new parents and caregivers looking to enhance their baby’s well-being.
£20