Course curriculum

    1. Welcome to pregnancy yoga!

    2. Introduction

      FREE PREVIEW

    3. Making adjustments for pregnancy

    1. Upper body flow (20mins)

    2. Full body flow (24 mins)

    3. Strength flow (16 mins)

    4. Short flow (15 mins)

    5. Hip flow (20 mins)

    6. Seated flow (11 mins)

    7. Glutes and balance flow (24 mins)

    8. Daily practise (13 mins)

    1. PGP

    2. PGP flow

    3. Round ligament pain

    4. Round ligament pain flow

    5. Swollen feet

    6. Carpel Tunnel

    7. Wrist pain flow

    1. Pelvic floor

    2. Pelvic floor awareness

    3. 3D breathing

    4. Using your core breath

    5. Abdominal separation

    6. Posture

    7. Sitting bolstered

    8. Sitting for work

    9. Internal and external rotation

    1. Birth ball practise (6 mins)

    2. Supported practise with the wall (13 mins)

    3. Restorative positions (28 mins)

    4. Supported practise with a chair (28 mins)

    5. Sleeping positions (8 mins)

    1. The golden thread breath

    2. 4/8 breath

    3. The heart and womb breath

    4. The 'core breath'

About this course

  • £25.00
  • 37 lessons
  • 6 hours of video content

Discover your potential, starting today

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