Course curriculum

    1. Welcome to pregnancy yoga!

    2. Introduction

    3. Making adjustments for pregnancy

    1. Upper body flow

    2. Full body flow

    3. Strength flow

    4. Short flow

    5. Hip flow

    1. The golden thread breath

    2. 4/8 breath

    1. Birth ball practise

    2. Supported practise with the wall

    3. Restorative positions

    4. Supported practise with a chair

    5. Sleeping positions

    1. Abdominal separation

    2. Sitting bolstered

    3. Pelvic floor

    4. Sitting for work

    5. Internal and external rotation

    6. 3D breathing

    1. The 'core breath'

    2. Using your core breath

About this course

  • £25.00
  • 23 lessons
  • 4 hours of video content

Discover your potential, starting today

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