Course curriculum

    1. Welcome to pregnancy yoga!

    2. Introduction

    1. Upper body flow

    2. Full body flow

    3. Strength flow

    4. Short flow

    5. Hip flow

    1. The golden thread breath

    1. FLOW: birth ball practise

    2. FLOW: using the wall

    3. RELAX: Restorative positions

    4. FLOW: using a chair

    1. TUTORIAL: abdominal separation

    2. TUTORIAL: the 'core breath'

    3. TUTORIAL: using your core breath

    4. TUTORIAL: 3D breathing

About this course

  • £25.00
  • 16 lessons
  • 3.5 hours of video content

Discover your potential, starting today

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