sineadyoga
Pregnancy · Birth · Baby · Postnatal
Online courses
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Introduction to postnatal yoga
CourseThis introduction to postnatal yoga focusses on supporting you to explore your body after birth, to build confidence and connection. We look at the breath, progressive movements to help re-build strength in your core, and lovely nourishing stretches.
Free
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Introduction to pregnancy yoga
CourseThis introduction to pregnancy yoga focusses on helping you build a sense of trust, safety and connection to your body as it changes in pregnancy. Maintaining strength, creating space and moving mindfully, to support your comfort.
£25