Course curriculum

    1. Welcome to the course

    2. Introduction

    1. Pelvic Floor Introduction

    2. Pelvic floor awareness & engagement

    3. Prolapse

    4. Diastasis Recti

    5. Using props for PF & core engagement

    6. 3D breathing

    1. Begin flow

    2. Back and shoulders

    3. Connect to your core

    4. Full body flow

    5. Hips and legs flow

    6. Baby flow

    1. Lifting tips

    2. Posture tips

About this course

  • Free
  • 16 lessons
  • 2.5 hours of video content

Discover your potential, starting today

Enroll today