Course curriculum

    1. Welcome to the course

    2. Introduction

      FREE PREVIEW

    1. 3D breathing

    2. Yoga from your bed practise

    3. Connect to your core 1

    4. Connect to your core 2

    1. Back and shoulders

    2. Full body flow

    3. Hips and legs flow

    4. Energising standing stretch

    5. Plank pose progressions

    6. Side plank progressions

    1. Pelvic Floor Introduction

    2. Pelvic floor awareness & engagement

    3. Prolapse

    4. Diastasis Recti

    5. Using props for PF & core engagement

    6. Tips for supporting body balance

    7. Posture tips

    8. Lifting tips

    1. C-section birth

    1. Guided breathing practise

About this course

  • £25.00
  • 24 lessons
  • 3 hours of video content

Discover your potential, starting today

Enroll today