Course curriculum

    1. Welcome to the course

    2. Introduction

    1. C-section birth

    2. Pelvic Floor Introduction

    3. Pelvic floor awareness & engagement

    4. Prolapse

    5. Diastasis Recti

    6. Using props for PF & core engagement

    1. Back and shoulders

    2. Full body flow

    3. Hips and legs flow

    4. Yoga from your bed practise

    1. Connect to your core 1

    2. Connect to your core 2

    3. Plank pose progressions

    4. Side plank progressions

    1. Guided breathing practise

    1. 3D breathing

    2. Lifting tips

    3. Posture tips

    4. Tips for supporting balance

About this course

  • £25.00
  • 23 lessons
  • 3 hours of video content

Discover your potential, starting today

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